ACT for Perfectionism

This workshop will explore how unhelpful perfectionistic behaviours develop and why people persist with unhelpful patterns despite long-term negative consequences. Starting with a concise formulation of perfectionism and using techniques from Acceptance and Commitment Therapy (ACT), mindfulness, and Compassion-Focused Therapy, participants will learn how to help clients unhook from unhelpful perfectionistic behaviours, build behavioural flexibility, and develop self-compassion. In doing so, they can live their best (yet ‘imperfect’) lives.

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Date

Mar 23 2022

Time

SGT
8:30 am - 4:30 pm

Cost

535.00

More Info

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Location

Zoom
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