ACT for Perfectionism

This workshop will explore how unhelpful perfectionistic behaviours develop and why people persist with unhelpful patterns despite long-term negative consequences. Starting with a concise formulation of perfectionism and using techniques from Acceptance and Commitment Therapy (ACT), mindfulness, and Compassion-Focused Therapy, participants will learn how to help clients unhook from unhelpful perfectionistic behaviours, build behavioural flexibility, and develop self-compassion. In doing so, they can live their best (yet ‘imperfect’) lives.